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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Green Hills Chiropractic Clinic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 615-383-0244

Green Hills Chiropractic Clinic Can Help

Drs. Beilke can help relieve your symptoms. Click below to learn more.

 

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Nicolette F.

My back pain is way better! Its easier to be happy without constant back pain!

Miriam E.

I came in with pubic symphysis dysfunction due to pregnancy with severe pain while trying to sleep. I also had difficulty walking and was unable to roll over without assistance. After 6 visits the SPD is getting better and I can sleep all night without waking up in pain!

Mark D

After 1 month of care my back mobility has increased, function has improved, and shoulder discomfort has improved. The overall day to day feel of my body has improved.

Brad M

I have chronic neck and low back pain for years along with limited range of motion in my neck. After 2 weeks of care I have improved range of motion, decreased reliance on over the counter pain medication and am increasingly optimistic that I’ll be able to avoid neck surgery and be mostly pain free.

Laurie N

I crept in and bounced out after 2 weeks of treatments! No more painful limp.

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